Depending on how you set it up, XP may have reserved a substantial amount of your CPU horsepower for things like animating various desktop elements, placing shadows under menus and cursors, and rounding the upper corners of open windows. In the aggregate, these visual effects can slow down screen-drawing operations significantly. Also, XP may have selected a "color depth" for your video system in excess of what you really need; this, too, can slow down screen operations.
To adjust the color depth, right click anywhere on an empty portion of your desktop and select Properties/Settings. For most normal business users, the Color Quality setting should be set to Medium (16 bit). Higher settings do matter in photo/video editing and similar applications, but for mundane things like Web browsing, E-mail, and word processing, the Medium setting is fully adequate, and it's faster.

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